Become strong, calm, and grounded again
Helping overwhelmed professionals reclaim their energy through strength training, mindfulness, and habit coaching. Based in London, available online.
This work is for you if...
You're overwhelmed, exhausted, and running on empty
Your mind won't switch off and your body feels unfamiliar
You wake at 3am and can't get back to sleep
You've tried fitness plans before but nothing has felt right or stuck
You want to build real strength, not just punish your body into a different shape
You're done with generic advice that ignores what's actually happening hormonally
If any of these feel like you, then you're in the right place
The approach
We live in a world that disconnects us.From our bodies. From our food. From nature. From each other and from ourselves. We spend our days in our heads, on screens, consuming things that cause us harm, and wondering why we feel hollow, anxious, lost and exhausted.This work is about returning. To connection, grounding, vitality, and joy. To feeling genuinely alive again. Not as a goal to chase but as a natural state to come back to.Getting physically and mentally strong, coming home to your body, and reconnecting with nourishing food are the foundations of an energised, empowered, meaningful life.This isn't an ego chase and it's not about self-optimisation. You are not a machine whose life revolves around stats. You are a human being, and this work is about helping you come fully home to that.
How I work
Strength Training
Resistance training designed for a busy life. Build stronger muscles & bones, improve hormonal health, develop confidence and resilience that carries you through the ups and downs.
Mindfulness & Yoga
Develop a daily meditation and weekly yoga practice. This is a core intervention for an overstimulated nervous system. Reduce anxiety, improve sleep, and come back to yourself.
Habit Coaching
Simple daily habits built gradually and tracked consistently. Mindful eating and food awareness, daily walking, time in nature, rest, and reflection. Small enough to start immediately, meaningful enough to compound into real change.
Grounded Strength Programme
A monthly online coaching programme for people navigating hormonal change, midlife transitions, and the feeling that their body has shifted beneath them. Combining strength training, meditation, mindful eating and habit change, this is holistic coaching that works with your body, not against it.Most people see the real shift around the 12-week mark. That's when the foundations are in place, the habits have taken hold, and the strength becomes undeniable. You're welcome to start month to month but come with the intention to give it three months.
What's included:
Full body strength programme delivered via app - gym or home with kettlebells (1, 2 or 3 days per week depending on your lifestyle)
Weekly restorative yoga session
Progressive meditation guidance
Mindful eating approach and optional nutrition tracking
Weekly personal video feedback from Nigel on your progress
Monthly 45-minute coaching call
Daily habit tracking and accountability
Direct messaging support between sessions
Offerings:
Grounded Strength Programme (Online)
£200/monthThe full online programme, flexible and available wherever and whenever you are.
Rooted Strength Programme (Online & in-person)
£360/monthEverything in the Grounded Strength programme plus 4x in-person personal training per month in South West London.
Personal Training Package (In-person)
£200/month4 In-Person personal training sessions in south west London to be used within the month, each month (rolling, 2 weeks notice to cancel).
Single PT session (In-person)
£60/per session
Discounted to £50 per session if you're on one of my monthly programmes or packages
Bespoke packages available on request
Interested or have any questions? Click the button below to send me a message with option to book a free 20-minute intro call.
Yoga For Corporates And Events
In spaces that are often fast-paced and high-pressure, I offer a chance to slow down, land in your body, and move with intention. Whether you are booking a regular class for your workplace, a set for a festival, or a session for a charity event, everything is custom-built to meet people exactly where they are.
The Detaills:
Flexible Format: Available for one-off events, community gatherings, or recurring weekly classes.
Time to Breathe: Typical sessions run for 45 or 60 minutes, designed to fit seamlessly into your schedule.
At Your Venue: I come directly to you—whether that’s a London office, an outdoor stage, or a community space.
How We Can Move:
Every session is designed to be completely accessible, welcoming, and free from rigid perfectionism. We can tailor the practice to whatever your crowd needs on the day:
Fiery Vinyasa Flow: A dynamic, stronger practice focused on building heat, presence, and physical strength.
Restorative & Nurturing: A softer, slower-paced flow dedicated to releasing physical tension and slowing down the mind.
Pranayama & Meditation: Guided breathwork and mindfulness to help people decompress and ground their nervous system.
Movement & Fitness: High-energy, functional fitness classes that prioritize feeling good in your body over chasing metrics.
About Me
I'm Nigel, Personal Trainer, Yoga Teacher and Certified Menopause Coach.I've spent almost a decade helping people develop their health and wellbeing... from fitness studios and yoga spaces to corporate buildings and mental health hospitals.This work is rooted in my childhood. Growing up with a parent suffering from debilitating depression, anxiety, and OCD planted a deep desire within me to understand how to help, and how to live a full, thriving life.Since then I've been a seeker. Looking for answers in different places... across the world and within, through eastern philosophy and western psychology and science. The study continues.I'm also dyslexic. This has allowed me to see things differently and make connections many others don't. But being neurodivergent comes with its challenges, I know what it's like when conventional approaches feel overwhelming, when you feel like you don't fit in and when something more embodied and adaptive is what actually helps.My mission is to empower people to live with more energy, vitality, and genuine connection to themselves and the world around them.
Qualifications & Experience
Certified Menopause Coach - Menopause Movement 2026
Certified Personal Trainer at Priory Mental Health & Rehab hospital - 2020 to present
Certified Yoga Teacher at Hotpod Yoga Belgravia, Putney & Brixton - 2023 to present
85hrs Yin Yoga YTT - Ishavasyam Yoga School RYS 2025
100hrs Pranayama YTT (Yogic Breathwork) - Akshi Yogashala RYS 2025
Thai Massage 30hrs - ITM Chiang Mai 2025
Camino de Santiago (Way of St. James) - Spain 2025
Certified Tiny Habits Coach - Tiny Habits Method 2025
Vipassana Meditation retreat x2 - SN Goenka Tradition 2021/2025
Various Buddhist Meditation retreats and courses - London Buddhist Centre 2022-2025
200hrs Yoga YTT - Hotpod Yoga RYS 2022
Mamorwa Sacred Retreat - The Arhuaco People (Colombia) 2022
Fight School Training Camp & Boxing Fight - 12 Rounds Boxing / Clapham Grand 2021
The Science Of Wellbeing - Yale Coursera 2020
Level 3 Personal Trainer, Padwork, Kettlebell Pro - YMCA Fit 2018
Testimonials
Nigel is an excellent coach. His sessions are thoughtful, engaging, and effective. His focus on mindfulness, both in training and in daily life, gave me a new perspective on exercise and healthy habits. He genuinely cares about his clients wellbeing, and I would recommend him without hesitation.
Harriet - Senior Lawyer
I came to Nigel struggling with distracted, emotional eating where I used food to avoid difficult feelings. Through mindful eating and a tiny habits approach, I found ways to make change feel gentle and sustainable, even when my motivation was low. The celebratory elements we used have transformed how I relate to food and my emotions, and I feel like our time working together has created life-long shifts.
Oli - Intimacy Coach
I was struggling with generic habit and brain coaching advice that didn’t fit how my often overwhelmed, neurodivergent brain works. Nigel helped personalise everything in a way that finally felt doable. What stood out most was the emphasis on kindness when things didn’t go to plan, and celebrating progress rather than perfection.
Mila - 1:1 Client
Grounded - a monthly letter on strength, mindfulness, and living well.
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